High Bar and Sand Vault Drills.
We do this drill off the box to emphasizes getting the last two steps
down at the take-off. It helps teach a proper jump. these two do a
nice job however i'd like them to move their hands up a little
sooners getting the last two steps down at the take-off. It helps teach
a proper jump. these two do a nice job however i'd like them to move their
hands up a little sooner.
